Thai massage can be adapted to suit most people, including those with mild back or joint stiffness, since therapists adjust pressure and stretching to each individual’s needs. However, if you have a serious injury, a fracture, severe arthritis, or a spinal condition, it’s important to consult a doctor before booking a session. Always let your therapist know about any existing injuries or health conditions beforehand so they can modify the massage accordingly. A well-informed therapist can work around problem areas rather than aggravating them.