Thai massage can feel intense during deep stretching and pressure-point work, but it should never be sharply or unbearably painful. A skilled therapist works within your comfort level and adjusts pressure based on your feedback throughout the session. Mild soreness afterwards, similar to how you’d feel after a workout, is normal and usually fades within a day or two. If you ever feel genuine pain rather than firm therapeutic pressure, tell your therapist so they can ease off.